In the 7 days ending Mar 26, 2018:
Running 20:00 [2] 3.0 km (6:40 / km)
Orienteering 27:53 [5] ** 6.07 km (4:35 / km) +139m 4:07 / km ahr:144 max:165 22c
Running 25:00 [2] 4.0 km (6:15 / km)
Orienteering 59:24 [5] ** 13.03 km (4:34 / km) +263m 4:09 / km ahr:150 max:172 22c
Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)
Core O'Clock 20:00 [2]
Running 45:00 [3] 8.0 km (5:38 / km)
Running 45:00 [3] 9.0 km (5:00 / km)
Note
Core O'Clock 1:30:00 [1]
Running 1:15:00 [3] 13.0 km (5:46 / km) +150m 5:27 / km
Running 1:15:00 intensity: (54:00 @3) + (21:00 @5) 11.35 km (6:36 / km) +450m 5:31 / km ahr:159 max:179
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