Training Log Archive: GswedeIn the 7 days ending May 25, 2018:
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Friday May 25, 2018 #
Event: Westchester County Challenge
Running 25:00 [3] 5.0 km (5:00 / km)
Orienteering 14:37 [4] 3.6 km (4:04 / km) +50m 3:48 / km
Feeling slow, but it looks like it was still good enough for the win. Going to WOC though!
Thursday May 24, 2018 #
Running 35:00 [3] 6.0 km (5:50 / km) +200m 5:00 / km
Pre-meet in the Wissahickon. Legs are feeling pleasantly spry.
Wednesday May 23, 2018 #
Hiking 45:00 [1] 3.0 km (15:00 / km)
Putting out controls at the SCEE
Tuesday May 22, 2018 #
Running 40:00 [3] 6.0 km (6:40 / km)
6 PM
Running 13:30 3.05 km (4:26 / km) +2m 4:25 / km
ahr:147 max:162
Final speed workout to keep some speed in the legs. I've definitely lost a lot of my top-end speed. Workout was 3x800 on 3 minute recovery jog. Ran decently, but not as sharp as I was hoping a few weeks back.
Times:
2:26
2:27
2:30
Times:
2:26
2:27
2:30
Monday May 21, 2018 #
Running 20:00 [3] 3.0 km (6:40 / km)
3 PM
Orienteering 55:18 [4] ***** 6.32 km (8:45 / km) +278m 7:10 / km
ahr:151 max:176 24c
Final technical tune-up for team trials on FCN. When the leaves are out in French Creek, it's one of the most difficult places for me to orienteer precisely, quickly, and confidently. But that's why I did it, because your confidence tends to increase enormously when you go from a low visibility terrain to one that is high visibility.
There were some low points to this course -- not being able to find certain charcoal platforms -- but there were also some spectacular legs that I spiked despite thick vegetation and rocky footing.
Leg 17-18
There were some low points to this course -- not being able to find certain charcoal platforms -- but there were also some spectacular legs that I spiked despite thick vegetation and rocky footing.
Leg 17-18
Sunday May 20, 2018 #
8 AM
Running race 38:48 [4] 9.03 km (4:18 / km) +292m 3:42 / km
ahr:169 max:189
Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
Saturday May 19, 2018 #
11 AM
Orienteering 1:10:00 [3] ** 10.98 km (6:23 / km) +340m 5:31 / km
ahr:168 max:185 12c
Heading out to Erik's Gear Grinder event. I ran the half distance. Really interesting route choices...but I just went straight for a lot of them! I also went off-trail to test out the vegetation.
Really happy with what I saw. Medium runnability, but super low visibility. It's like doing night-O almost the entire time. I'm very excited to train here and on DVOA's other super technical maps.
Really happy with what I saw. Medium runnability, but super low visibility. It's like doing night-O almost the entire time. I'm very excited to train here and on DVOA's other super technical maps.