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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 7 days ending May 30, 2018:

activity # timemileskm+mload
  Running7 3:45:00 24.85(9:03) 40.0(5:38) 40063.5
  Orienteering5 3:05:34 20.31(9:08) 32.69(5:41) 108878c105.4
  Supplementary Jog2 50:00 4.97(10:04) 8.0(6:15)10.0
  Core O'Clock1 10:003.0
  Total9 7:50:34 50.14 80.69 148878c181.9

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Wednesday May 30, 2018 #

Supplementary Jog 25:00 [2] 4.0 km (6:15 / km)

Orienteering 19:50 [3] ** 4.0 km (4:58 / km)
18c

Heading out to check out Nate-O's course at Hibernia. Always nice to get out in the woods!

Running 35:00 [3] 7.0 km (5:00 / km)

Warm-up and cooldown

Tuesday May 29, 2018 #

8 AM

Supplementary Jog 25:00 [2] 4.0 km (6:15 / km)

5 PM

Running 1:05:00 [3] 12.0 km (5:25 / km) +200m 5:00 / km

Easy run on the drive. Saw a friend from high school who's living nearby. So I ran with him up to his house and then back down.

Monday May 28, 2018 #

9 AM

Orienteering 1:22:40 [4] *** 14.07 km (5:53 / km) +520m 4:58 / km
ahr:157 max:177 25c



So, what to write about this weekend. Great event in spectacular terrain. Very fun courses by Andis, Greg, and Niels. What I would give to run more courses like those. I was so grateful to see so many DVOAers out there helping out. I really love my club.

As for my performance, mixed feelings.

Ecstatic in some ways because of how far I've come over the past few years. Most of my time loss today was because of slower route choices, not losing map contact or fumbling in the circle. That is a big change for Greg. It is certainly cause for a pat on the back.

Pretty damn pissed in other ways because of Lyme. My energy levels were much better today and yesterday. But I was still less aggressive than I normally like to be in terrain that's this fast.

It's great to secure a WOC spot, but I've walked away hungry for more. I know I can do better.

Looking at the splits and routes, I'd say I lost the most time on 2, 7 and 12.

2 was much faster on the trail on the right. Didn't see that option until too late.

The final climb to 7 would have been faster if it had been spaced out more gently by attacking from the left.

12 would have been better on the right going past the pool. I was hoping the lakeside trail would be faster, but it was kinda crappy running on it. Very rocky and lots of small turns that couldn't be mapped, but had to be navigated. Perhaps it would have been better to pop into the woods once I saw what that trail was like.

Running 20:00 [2] 3.0 km (6:40 / km)

Sunday May 27, 2018 #

10 AM

Core O'Clock 10:00 [3]

Fausto!
1 PM

Orienteering 25:55 [4] *** 4.81 km (5:23 / km) +243m 4:18 / km
ahr:149 max:174 14c

Relay. I ended up running harder than I originally planned. But I had an Ethan to chase down. It was pretty exciting to run quickly in this terrain. Fantastic stuff.

Really happy with where my energy was at compared to yesterday. We'll see what happens tomorrow!

Running 20:00 [2] 3.0 km (6:40 / km)

Saturday May 26, 2018 #

11 AM

Orienteering 42:32 [4] *** 6.21 km (6:51 / km) +276m 5:36 / km
ahr:160 max:183 21c



Quite clean, but low energy. Maybe there'll be a full recovery by the long on Monday. But I'll have to prepare for the worst.

Running 25:00 [3] 4.0 km (6:15 / km)

Hot!

Friday May 25, 2018 #

Running 25:00 [3] 5.0 km (5:00 / km)

Orienteering 14:37 [4] 3.6 km (4:04 / km) +50m 3:48 / km

Feeling slow, but it looks like it was still good enough for the win. Going to WOC though!

Thursday May 24, 2018 #

Running 35:00 [3] 6.0 km (5:50 / km) +200m 5:00 / km

Pre-meet in the Wissahickon. Legs are feeling pleasantly spry.

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