Training Log Archive: GswedeIn the 7 days ending Mar 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:10:00 ** 10.38 km (6:45 / km) +514m 5:24 / km
23c
Orienteering 1:25:39 ** 11.25 km (7:37 / km) +697m 5:49 / km
27c
Note
Orienteering 34:30 [4] *** 5.75 km (6:00 / km) +236m 4:59 / km
18c
Orienteering 1:33:11 [3] 10.6 km (8:48 / km) +307m 7:41 / km
Running 2:52:31 [3] 27.27 km (6:20 / km) +801m 5:31 / km
Running intervals 1:00:00 11.8 km (5:05 / km) +32m 5:01 / km