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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 7 days ending May 29, 2022:

activity # timemileskm+mload
  Hiking6 9:58:50 21.85(27:24) 35.17(17:02) 143492.8
  Cycling12 8:54:15 129.19(14.5/h) 207.92(23.4/h) 2248148.0
  Total13 18:53:05 151.05(7:30) 243.09(4:40) 3683240.8

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MoTuWeThFrSaSu

Sunday May 29, 2022 #

8 AM

Cycling 19:17 intensity: (1:40 @1) + (2:57 @2) + (12:23 @3) + (2:17 @4) 7.05 km (21.9 kph) +127m
ahr:134 max:160

Hiking 1:29:33 intensity: (59:01 @1) + (19:44 @2) + (10:48 @3) 6.89 km (13:00 / km) +254m 10:58 / km
ahr:106 max:145

Hiking 1:33:55 intensity: (1:20:20 @1) + (1:15 @2) + (11:29 @3) + (51 @4) 3.97 km (23:39 / km) +78m 21:32 / km
ahr:90 max:157

1 PM

Cycling 1:12:28 intensity: (7:32 @1) + (16:12 @2) + (40:43 @3) + (8:01 @4) 28.07 km (23.2 kph) +340m
ahr:132 max:160

4 PM

Hiking 1:52:47 intensity: (1:16:48 @1) + (20:05 @2) + (12:36 @3) + (3:18 @4) 6.05 km (18:38 / km) +323m 14:42 / km
ahr:104 max:157

Cycling 45:45 intensity: (18:44 @1) + (20:54 @2) + (6:06 @3) + (1 @4) 17.42 km (22.8 kph) +151m
ahr:113 max:149

Cycling 10:00 [2] 5.0 km (30.0 kph)

The missing part of the ride after my watch died.

My watch battery has never died on me before. Seems like a sign of an active weekend.

Saturday May 28, 2022 #

8 AM

Cycling 44:08 intensity: (47 @1) + (4:57 @2) + (21:29 @3) + (16:55 @4) 18.97 km (25.8 kph) +176m
ahr:143 max:162

Hiking 1:29:31 intensity: (45:48 @1) + (31:09 @2) + (11:00 @3) + (1:34 @4) 5.14 km (17:24 / km) +291m 13:34 / km
ahr:113 max:154

12 PM

Cycling 18:01 intensity: (20 @1) + (8:17 @2) + (8:36 @3) + (48 @4) 3.03 km (10.1 kph) +181m
ahr:130 max:151

Hiking 51:40 intensity: (28:48 @1) + (20:05 @2) + (2:47 @3) 3.63 km (14:13 / km) +201m 11:08 / km
ahr:111 max:139

Cycling 3:12 intensity: (1:49 @1) + (17 @2) + (1:06 @3) 1.82 km (34.1 kph) +16m
ahr:95 max:140

Friday May 27, 2022 #

4 PM

Hiking 2:01:46 intensity: (1:22:53 @1) + (10:23 @2) + (28:30 @3) 6.14 km (19:50 / km) +287m 16:05 / km
ahr:94 max:147

Thursday May 26, 2022 #

8 AM

Cycling 1:09:15 intensity: (5:23 @1) + (19:28 @2) + (42:39 @3) + (1:45 @4) 29.52 km (25.6 kph) +159m
ahr:131 max:161

7 PM

Cycling 30:51 intensity: (22 @1) + (30:29 @3) 7.18 km (14.0 kph) +247m
ahr:70 max:89

Wednesday May 25, 2022 #

8 AM

Cycling 1:05:47 intensity: (3:12 @1) + (7:00 @2) + (42:46 @3) + (12:49 @4) 30.08 km (27.4 kph) +101m
ahr:139 max:165

Commuting=Cross Training

I love how this is basically free time and extremely cheap travel.

The ebike is better for when my running volume is high. But the normal bike is great for when I need to cross train.
7 PM

Cycling 4:05 [3] 1.44 km (21.2 kph) +7m
ahr:70 max:74

Hiking 39:38 intensity: (17:39 @1) + (21:59 @3) 3.34 km (11:53 / km)
ahr:80 max:102

Tuesday May 24, 2022 #

9 AM

Cycling 30:37 intensity: (6:28 @1) + (11:51 @2) + (12:18 @3) 13.6 km (26.7 kph) +55m
ahr:120 max:140

6 PM

Cycling 1:01:29 intensity: (5:04 @1) + (16:16 @2) + (17:37 @3) + (22:23 @4) + (9 @5) 24.39 km (23.8 kph) +444m
ahr:138 max:168

Threshold effort on the uphills to the end of Elmhurst and then bumped into Pat and Jon and "cruised" (flew) back down with them.

Monday May 23, 2022 #

9 AM

Cycling 59:20 intensity: (44:01 @1) + (9:48 @2) + (5:31 @3) 20.36 km (20.6 kph) +246m
ahr:99 max:130

The lightest of crystal crank days. Just trying to get some blood flowing in the foot.

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