Training Log Archive: GswedeIn the 7 days ending Jan 16, 2023:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
Orienteering 1:06:04 [3] 8.21 km (8:03 / km) +203m 7:09 / km
ahr:150 max:170 12c
Orienteering 59:03 11.49 km (5:08 / km) +185m 4:45 / km
ahr:158 max:177 24c
Orienteering 39:15 4.23 km (9:17 / km) +134m 8:01 / km
ahr:136 max:159 10c
Orienteering 52:36 9.86 km (5:20 / km) +257m 4:43 / km
ahr:153 max:178 18c
Orienteering 17:13 3.67 km (4:41 / km) +55m 4:22 / km
ahr:159 max:174 19c
Running 30:00 [3] 6.5 km (4:37 / km) +77m 4:21 / km
ahr:151 max:172
Cycling 24:10 6.34 km (15.7 kph) +208m
ahr:110 max:132
Orienteering 38:05 3.56 km (10:43 / km) +265m 7:48 / km
ahr:159 max:186 19c
Orienteering 1:06:57 8.84 km (7:35 / km) +213m 6:46 / km
ahr:141 max:165 18c
Running 32:04 7.14 km (4:30 / km)
ahr:151 max:171