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Training Log Archive: Olly Williams =)

In the 1 days ending Apr 22, 2010:

activity # timemileskm+m
  PE1 30:00
  Running1 25:15 3.73(6:46) 6.0(4:13)
  Total1 55:15 3.73 6.0

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Th

Thursday Apr 22, 2010 #

Running tempo 25:15 [5] 6.0 km (4:13 / km)
shoes: Addais running shoes

good run very hot sweatin buckets :P

gps is mint

PE 30:00 [2]

tennis

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