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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olly Williams =)

In the 1 days ending Apr 27, 2010:

activity # timemileskm+m
  Orienteering1 44:11 4.41(10:01) 7.1(6:13)11 /17c64%
  Total1 44:11 4.41(10:01) 7.1(6:13)11 /17c64%

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Tu

Tuesday Apr 27, 2010 #

Orienteering race 44:11 [5] *** 7.1 km (6:13 / km)
spiked:11/17c shoes: Adidas Swoop

delamere

mike beat me by about 2.30 so did ok =D

pretty clean run only lost about 1 minute on 14 and tiny little bit on 15

real confidence run today before british :) speacially with sprint champs and sefton park :)

bring on british :P :D

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