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Training Log Archive: Olly Williams =)

In the 1 days ending Apr 29, 2010:

activity # timemileskm+m
  Running1 25:05 2.17(11:32) 3.5(7:10)
  Core Stretching1 15:00
  Total1 40:05 2.17 3.5

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Th

Thursday Apr 29, 2010 #

Running race 5:05 [5] 1.5 km (3:23 / km)
shoes: Adidas Swoop

first althletics race schools one

at ares manchester and alsager came

it rained :(

1500m new pb real pleased :D and the track was shocking wet so deffo in 4.** what ever this summer ;D

only 13 seconds behind mike :)

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)

Core Stretching 15:00 [1]

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