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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olly Williams =)

In the 1 days ending May 1, 2010:

activity # timemileskm+m
  Orienteering1 55:34 5.72(9:43) 9.2(6:02) 25012 /17c70%
  Running1 15:00 1.24(12:04) 2.0(7:30)
  Total1 1:10:34 6.96(10:08) 11.2(6:18) 25012 /17c70%

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Sa

Saturday May 1, 2010 #

Event: British Long Distance Orienteering Champs
 

Orienteering race 55:34 [5] 9.2 km (6:02 / km) +250m 5:19 / km
spiked:12/17c shoes: Adidas Swoop

british :D did dead good

5th :)

3 mins behind adain

2nd best m15

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)


Course 16 - Splits

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