Training Log Archive: Olly Williams =)In the 7 days ending Apr 18, 2010:
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Sunday Apr 18, 2010 #
Orienteering race 11:43 [5] 2.35 km (4:59 / km)
15c shoes: Adidas Swoop
quailfer
know i do well as it was my event
but didnt think id win it :/:) so happy well joint with matt e
good run last start well 2nd last as we had same time ans i went first
know i do well as it was my event
but didnt think id win it :/:) so happy well joint with matt e
good run last start well 2nd last as we had same time ans i went first
Orienteering race 10:51 [5] 2.2 mi (4:56 / mi)
15c shoes: Adidas Swoop
FINAL
beasted it caought owens up
only mistake on 12 ten seconds
CHAMPION :)
beasted it caought owens up
only mistake on 12 ten seconds
CHAMPION :)
Saturday Apr 17, 2010 #
Orienteering 37:40 [3] 4.3 km (8:46 / km) +215m 7:00 / km
shoes: Adidas Swoop
middle champs
ok run lost 4 min on 7 which cost me the race :S
and 2 mins esle where
ok run lost 4 min on 7 which cost me the race :S
and 2 mins esle where
Thursday Apr 15, 2010 #
Running 15:37 [5] 4.1 km (3:49 / km)
shoes: Addais running shoes
Tuesday Apr 13, 2010 #
Running 20:00 [4] 4.4 km (4:33 / km)
shoes: Addais running shoes