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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olly Williams =)

In the 7 days ending May 1, 2010:

activity # timemileskm+m
  Orienteering2 1:39:45 10.13(9:51) 16.3(6:07) 25023 /34c67%
  Running3 1:01:09 6.65(9:12) 10.7(5:43)
  Core Stretching1 15:00
  Total4 2:55:54 16.78 27.0 25023 /34c67%

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Saturday May 1, 2010 #

Orienteering race 55:34 [5] 9.2 km (6:02 / km) +250m 5:19 / km
spiked:12/17c shoes: Adidas Swoop

british :D did dead good

5th :)

3 mins behind adain

2nd best m15

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)

Thursday Apr 29, 2010 #

Running race 5:05 [5] 1.5 km (3:23 / km)
shoes: Adidas Swoop

first althletics race schools one

at ares manchester and alsager came

it rained :(

1500m new pb real pleased :D and the track was shocking wet so deffo in 4.** what ever this summer ;D

only 13 seconds behind mike :)

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)

Core Stretching 15:00 [1]

Tuesday Apr 27, 2010 #

Orienteering race 44:11 [5] *** 7.1 km (6:13 / km)
spiked:11/17c shoes: Adidas Swoop

delamere

mike beat me by about 2.30 so did ok =D

pretty clean run only lost about 1 minute on 14 and tiny little bit on 15

real confidence run today before british :) speacially with sprint champs and sefton park :)

bring on british :P :D

Monday Apr 26, 2010 #

Running 21:04 [5] 5.2 km (4:03 / km)
shoes: Addais running shoes

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