Training Log Archive: Olly Williams =)In the 7 days ending May 2, 2010:
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Saturday May 1, 2010 #
Orienteering race 55:34 [5] 9.2 km (6:02 / km) +250m 5:19 / km
spiked:12/17c shoes: Adidas Swoop
british :D did dead good
5th :)
3 mins behind adain
2nd best m15
5th :)
3 mins behind adain
2nd best m15
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
Thursday Apr 29, 2010 #
Running race 5:05 [5] 1.5 km (3:23 / km)
shoes: Adidas Swoop
first althletics race schools one
at ares manchester and alsager came
it rained :(
1500m new pb real pleased :D and the track was shocking wet so deffo in 4.** what ever this summer ;D
only 13 seconds behind mike :)
at ares manchester and alsager came
it rained :(
1500m new pb real pleased :D and the track was shocking wet so deffo in 4.** what ever this summer ;D
only 13 seconds behind mike :)
Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
Core Stretching 15:00 [1]
Tuesday Apr 27, 2010 #
Orienteering race 44:11 [5] *** 7.1 km (6:13 / km)
spiked:11/17c shoes: Adidas Swoop
delamere
mike beat me by about 2.30 so did ok =D
pretty clean run only lost about 1 minute on 14 and tiny little bit on 15
real confidence run today before british :) speacially with sprint champs and sefton park :)
bring on british :P :D
mike beat me by about 2.30 so did ok =D
pretty clean run only lost about 1 minute on 14 and tiny little bit on 15
real confidence run today before british :) speacially with sprint champs and sefton park :)
bring on british :P :D
Monday Apr 26, 2010 #
Running 21:04 [5] 5.2 km (4:03 / km)
shoes: Addais running shoes