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Training Log Archive: Olly Williams =)

In the 7 days ending May 9, 2010:

activity # timemileskm+m
  Orienteering4 1:42:43 10.5(9:47) 16.9(6:05) 38017 /63c26%
  Running2 19:30 2.05(9:31) 3.3(5:55)
  Total6 2:02:13 12.55(9:44) 20.2(6:03) 38017 /63c26%

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Sunday May 9, 2010 #

Orienteering race 1:01:00 [5] *** 5.5 km (11:05 / km) +130m 9:55 / km
17c shoes: Adidas Swoop

Eryri local event in north Wales
realy tough running very phisyical think I won :) but the time to distance looks bad but I was actuly swatting buckets all the way round.

In places really tough like branken, fallen trees and brambles

Saturday May 8, 2010 #

Orienteering race 14:14 [5] *** 3.4 km (4:11 / km) +100m 3:39 / km
spiked:17/17c shoes: Adidas Swoop

schools relay

3rd

behind tom horton and tom fellbaum

us 3 all on last leg and beasted it!!!!!!

lost on sprint finish

but 3rd is good :D

won the loight green course so very happy :D :P

Thursday May 6, 2010 #

Orienteering race 27:00 [3] *** 3.0 km (9:00 / km)
15c shoes: Adidas Swoop

tbh i dont know y i go to potoc events becasuse there rubbish

1. there that tight there print 2 courses on one map! and they cross all the time

2. the maps are rubbish in most places

3. rubbish club DEESIDE ALL THE WAY :D

so with the bad news off not being selected i was not in a good mood and this course put me in a worse mood! :@

then some random man tried having a go at me because i was on a rope swing at cliffy bit at the event! and tried chagre me £50 becasuse i apprebtly broke his "rope swing - adult supervusion" sign which i never touched and was already broke.

so i gave up hallf way though

Wednesday May 5, 2010 #

Running race 5:05 [5] 1.5 km (3:23 / km)
shoes: Addais running shoes

Tuesday May 4, 2010 #

Running race 2:25 [5] 0.8 km (3:01 / km)
shoes: Addais running shoes

cheshise realy champs

3 x 800

2nd

i was 2nd i my leg 1st all the way but overtaken on sprint finish be i was ahead of every1 esle

2nd overall :D

Running warm up/down 12:00 [3] 1.0 km (12:00 / km)

Monday May 3, 2010 #

Orienteering race 29 [3] 5.0 km (6 / km) +150m 5 / km
14c shoes: Adidas Swoop

boc realy

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