Orienteering 34:16 [2] 4.98 km (6:53 / km) +50m 6:33 / km
shoes: Adidas Swoop
went early to running at delamere so i could do abit of oing as i havent had much races recently so wanted to practice for next week, dad came with me as i wasnt going fast did a 5k loop on paths and forestjust going to random holes and hills features like that and found some control sites from my blue course at the delamere regional eailer this year. was good slower for dad and resting for a hard training session with rich :D good to see my dad back running and putting effort in again, getting back to fitness :D