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Training Log Archive: Olly Williams =)

In the 7 days ending Jun 26, 2011:

activity # timemileskm+m
  Running2 49:45 5.61(8:52) 9.03(5:31)
  Orienteering1 31:20 1.98(15:48) 3.19(9:49)
  Total2 1:21:05 7.59(10:41) 12.22(6:38)

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Sunday Jun 26, 2011 #

Note
(rest day)

just rested this weekend :D

Thursday Jun 23, 2011 #

Event: EYOC 2011
 

Running race 34:45 [4] 5.63 km (6:10 / km)
shoes: Adidas Swoop

map memory at breton heath

pretty scrapy and hit and miss on about half the controls

Orienteering 31:20 [3] 3.19 km (9:49 / km)
shoes: Adidas Swoop

followed my dad round the orange!

Tuesday Jun 21, 2011 #

Running 15:00 [3] 3.4 km (4:25 / km)
shoes: New Balence Road Shoe

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