Training Log Archive: Olly Williams =)In the 7 days ending Jun 27, 2011:
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Monday Jun 27, 2011 #
Gym 1:00:00 [3]
Cycling 30:00 [1] 6.0 km (5:00 / km)
Sunday Jun 26, 2011 #
Note
(rest day)
just rested this weekend :D
Thursday Jun 23, 2011 #
Event: EYOC 2011
Running race 34:45 [4] 5.63 km (6:10 / km)
shoes: Adidas Swoop
map memory at breton heath
pretty scrapy and hit and miss on about half the controls
pretty scrapy and hit and miss on about half the controls
Orienteering 31:20 [3] 3.19 km (9:49 / km)
shoes: Adidas Swoop
followed my dad round the orange!
Tuesday Jun 21, 2011 #
Running 15:00 [3] 3.4 km (4:25 / km)
shoes: New Balence Road Shoe