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Training Log Archive: Olly Williams =)

In the 7 days ending Jul 4, 2011:

activity # timemileskm+m
  Orienteering2 1:27:00 7.77(11:12) 12.5(6:58) 21042c
  Running3 57:30 5.59(10:17) 9.0(6:23)
  Total3 2:24:30 13.36(10:49) 21.5(6:43) 21042c

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Sunday Jul 3, 2011 #

9 AM

Orienteering race 35:53 [5] *** 4.0 km (8:58 / km) +50m 8:27 / km
17c shoes: Adidas Swoop

JIRC's relay - simpson ground

was realyl tricky not too bad was at the lead with matt zac and dane at 5 then matt disapered and i messed 11 and 12 up so was around 7th with chris and alex getting past me with my 3 minutes worth of mistake on 2 controls :( then after the spector on the small loop i got them both and sprint finish with adam but i was too far away! good course really close legs and overall 5th, good run from adam to bring us into 2nd then really close with the 18's on last and carls blister ment he was beaten on the end bit!

Running warm up/down 20:00 [3] 2.5 km (8:00 / km)
shoes: Adidas Swoop

Saturday Jul 2, 2011 #

Event: Jircs 2011
 
2 PM

Orienteering race 51:07 [5] *** 8.5 km (6:01 / km) +160m 5:30 / km
25c shoes: Adidas Swoop

JIRC's on haverigg

was last NW starter was very hot, been on the area twice but didnt help, was very hot and had matt 3 minutes behind then chris 6 minutes behind. plan was to have a clean race and run to how i was going! ran in a vest for a change which was really nice! really enjoyed it! no major mistakes, couple 15-30 seconds here and there but the blisters from the sand slowed me down towards the end but 2nd and beat matt by 2/3 minutes and adam zac alex ben by around 5-7 minutes :D

Running 20:00 [3] 2.5 km (8:00 / km)
shoes: Adidas Swoop

Wednesday Jun 29, 2011 #

10 AM

Running 17:30 [4] 4.0 km (4:23 / km)

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