Training Log Archive: Olly Williams =)In the 7 days ending Jul 15, 2012:
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Sunday Jul 15, 2012 #
11 AM
Running long 1:07:39 [4] 13.26 km (5:06 / km) +200m 4:45 / km
shoes: Invo-8 X-Talon 190
offraod and terrian run
nothing to intense with my dad but did a few hill efforts and felt fine thw whole way, want to get orienteering now in the cairngorns!
nothing to intense with my dad but did a few hill efforts and felt fine thw whole way, want to get orienteering now in the cairngorns!
Thursday Jul 12, 2012 #
7 PM
Orienteering race 34:11 [5] *** 6.76 km (5:03 / km)
24c shoes: Swoops
DEE summer event at Marbury, pretty boring area but a few patches of water and contour detail which are good, havnet o'ed in 2/3 weeks so was really looking foward to it, ran hard all the way and felt fine and was navigating and flowing well :)
Running 9:27 [3] 1.48 km (6:23 / km)
shoes: Swoops
warm down with me dad
Wednesday Jul 11, 2012 #
Note
(rest day)
Tuesday Jul 10, 2012 #
3 PM
Gym 10:00 [1]
7 PM
Running long 48:06 [4] 11.27 km (4:16 / km)
shoes: New Balence Road Shoe
out to wychwood park first time in there, pretty nice and posh fairly undulating and a nice run
8 PM
Running 14:22 [3] 3.16 km (4:33 / km)
shoes: New Balence Road Shoe
run in slower and warming down overall a good run 14.5km in 62 not bad for training pace not going that quick at times but a few nice efforts
Core Stretching 15:00 [1]