Training Log Archive: Olly Williams =)In the 7 days ending Jul 29, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running hills 43:30 [4] 6.75 km (6:27 / km) +381m 5:02 / km
shoes: Invo-8 X-Talon 190
Orienteering race 28:17 [5] *** 4.72 km (6:00 / km) +50m 5:41 / km
18c shoes: Invo-8 X-Talon 190
Orienteering 18:16 [3] 2.67 km (6:50 / km)
shoes: Invo-8 X-Talon 190
Orienteering 1:31:12 [3] *** 12.24 km (7:27 / km) +400m 6:24 / km
49c shoes: Swoops
Running intervals 8:47 [3] 2.59 km (3:23 / km)
shoes: Adidas Adizero Adios
Running tempo 9:28 [3] 2.64 km (3:35 / km)
shoes: Adidas Adizero Adios