Training Log Archive: Olly Williams =)In the 7 days ending Aug 5, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 17:14 [5] 5.0 km (3:27 / km)
ahr:184 max:191 shoes: Adidas Adizero Adios
Running warm up/down 20:45 [3] 3.77 km (5:30 / km)
shoes: Adidas Adizero Adios
Running warm up/down 5:57 [3] 1.37 km (4:21 / km)
ahr:154 max:172 shoes: Adidas Adizero Adios
Running warm up/down 10:31 [3] 2.03 km (5:11 / km)
ahr:152 max:162 shoes: Adidas Adizero Adios
Running 51:04 [4] 11.47 km (4:27 / km)
ahr:156 max:173 shoes: New Balence Road Shoe