Training Log Archive: Alex MIn the 1 days ending May 1, 2010:
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Saturday May 1, 2010 #
11 AM
Running warm up/down 20:00 [2] 1.5 km (13:20 / km)
shoes: New Balance 875 2
Orienteering race (British) 1:05:00 [5] *** 7.6 km (8:33 / km) +250m 7:21 / km
ahr:200 max:210 shoes: New Balance 875 2
Managed to mess up no. 3 by going up the wrong re-entrant and spending a few minutes running around trying to find it and then relocating to it, wasn't an obvious knoll either. No. 12 too was a stupid mistake, came out too high and ran left up what i thought was the light green, but was actually the dark green and ended up a long way up the slope from where i was supposed to be. probably lost about 3-4 minutesin mistakes and a bit more for running speed on the long legs. First person on Routegadget!