Training Log Archive: Alex M

In the 1 days ending Jun 8, 2011:

activity

time

miles

Cycling

1:00:00

13.92

(4:19)

22.4

(2:41)

Running

58:00

6.84

(8:29)

11.0

(5:16)

300

Total

1:58:00

20.75

(5:41)

33.4

(3:32)

300

1:58

0:00

10 AM

Cycling 1:00:00 [1] 22.4 km (2:41 / km)

Cycled to the bryants to collect my things that I left behind last night.

Running 58:00 [4] 11.0 km (5:16 / km) +300m 4:38 / km
shoes: Inov-8 X-Talons

Ran the same route as the Boars Head fell race, but as I am not old enough to enter i set off 10 mins ahead and only the top 5 overtook me.