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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex M

In the 1 days ending Jun 11, 2011:

activity # timemileskm+m
  Orienteering1 44:20 3.04(14:34) 4.9(9:03) 240
  Total1 44:20 3.04(14:34) 4.9(9:03) 240

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Sa

Saturday Jun 11, 2011 #

Event: MDOC Town and Country Weekend
 
12 PM

Orienteering race 44:20 [4] **** 4.9 km (9:03 / km) +240m 7:16 / km
shoes: Inov-8 X-Talons

Macc Forest middle race, didn't try hard enough on the hills but felt really good on the rest of it. eprfectly Ok technically.

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