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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex M

In the 1 days ending Jun 13, 2011:

activity # timemileskm+m
  Orienteering1 15:00 2.17(6:54) 3.5(4:17) 50
  Total1 15:00 2.17(6:54) 3.5(4:17) 50

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Mo

Monday Jun 13, 2011 #

7 PM

Orienteering 15:00 [3] ** 3.5 km (4:17 / km) +50m 4:00 / km
shoes: New balance 760

MDOC club night training, first time I have done a hard enough session to put on here, was a route choice excercise and we did it head to head.

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