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Training Log Archive: Alex M

In the 1 days ending Nov 28, 2013:

activity # timemileskm+m
  Running1 3:45:00 19.88(11:19) 32.0(7:02) 1000
  Total1 3:45:00 19.88(11:19) 32.0(7:02) 1000

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Th

Thursday Nov 28, 2013 #

6 PM

Running long 3:45:00 [2] 32.0 km (7:02 / km) +1000m 6:05 / km

Run back from Edale with the mountaineering club. Very easy pace, lots of waiting around for the main group.

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