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Training Log Archive: Alex M

In the 30 days ending Sep 30, 2009:

activity # timemileskm+m
  Walking3 7:00:00 12.43(33:48) 20.0(21:00) 1800
  Running5 4:12:30 25.23 40.6 200
  Orienteering4 2:12:17 10.38(12:45) 16.7(7:55) 545
  Football1 1:00:00
  Total12 14:24:47 48.03 77.3 2545

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Wednesday Sep 30, 2009 #

Running 39:30 [4] 8.0 km (4:56 / km)
ahr:197 max:212 shoes: New Balance Trail

Wednesday Run at my house
ran with Alice

Running warm up/down 10:00 [1]

Sunday Sep 27, 2009 #

Event: Peter Palmers 2009
 

Orienteering race (Peter Palmer leg 4) 21:34 [3] *** 3.3 km (6:32 / km)
shoes: New Balance Trail 874

was handing over to in 2nd, but 1st place was only just ahead and they went 90 degrees wrong before the start kite. OD caught up a little bit of time on me, but i still finished about 6 minutes ahead.
MDOC finished 2nd overall

Orange - Splits

Saturday Sep 26, 2009 #

Football (Peter Palmers) 1:00:00 [2]

Wednesday Sep 23, 2009 #

Running 1:09:00 [3] 11.0 km (6:16 / km) +200m 5:45 / km
ahr:183 max:206 shoes: New Balance Trail 874

Ran with Roger and Alice

Sunday Sep 20, 2009 #

Orienteering race 57:41 [5] ** 6.3 km (9:09 / km) +415m 6:53 / km
ahr:198 max:212 shoes: O shoes (olway)

Gt. Cockup Cumbrian Gallopen
Ran Blue
You had to do a nomal course and then you got to a changeover control and picked up a map which had 4 controls on it, you had to go to 3 of them and finish.

Wednesday Sep 16, 2009 #

Running long (Gregorys) 1:01:00 [4] 11.1 km (5:30 / km)
ahr:202 max:214 shoes: New Balance Trail

Ran with Tom, Alice, Andy and Alistair. felt quite fast but towards the end i was starting to slow down a bit.

Running warm up/down (Stretches) 5:00 [1]

Sunday Sep 13, 2009 #

Orienteering race (Jircs Relay) 19:37 [5] *** 2.6 km (7:33 / km)
ahr:207 max:218 shoes: New Balance Trail

set off in the second pack which then split into 2 groups, i was in the back group and finished at the front of them

Saturday Sep 12, 2009 #

Event: JIRC's
 

Running warm up/down 5:00 [2] 0.3 km (16:40 / km)
shoes: O shoes (olway)

Orienteering race (Individual) 33:25 [5] *** 4.5 km (7:26 / km) +130m 6:29 / km
ahr:214 max:221 shoes: O shoes (olway)

had a good run, liked the running on the ground, but thought the map was a bit vague in places. Came 5th

Wednesday Sep 9, 2009 #

Running long 1:03:00 [4] 10.2 km (6:11 / km)
ahr:200 max:223 shoes: New Balance Trail

Wednesday run at the Lomases
started off in a huge group and then me, Alice, Andy and Alistair split off to do a longer route.i dont know why my heart rate was so high becuase we werent going very fast until about halfway around

Thursday Sep 3, 2009 #

Walking (Pyrenees) 5:00:00 [3] 13.0 km (23:05 / km) +1100m 16:13 / km
shoes: New Balance Trail

Barrage de Cap de Long, walk along Lac de Cap de Long, up to Hourquette Bastan then left up the ridge to a secondary summit (3157m) and up to Pic de Cambeil itself (3173m) Highest i have ever been (previously was 3006m)

Wednesday Sep 2, 2009 #

Walking (Pyrenees) 1:30:00 [3] 5.0 km (18:00 / km) +450m 12:25 / km
shoes: New Balance Trail

Walked up the the lip of a valley but the weather went bad so we came back

Tuesday Sep 1, 2009 #

Walking (Pyrenees) 30:00 [3] 2.0 km (15:00 / km) +250m 9:14 / km
shoes: New Balance Trail

Easy day
walked up to lac de borderes

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