Training Log Archive: Alex MIn the 30 days ending Sep 30, 2011:
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Running 11:29 [4] 3.0 km (3:50 / km)
Mountain Marathon long (Mourne MM Day 2) 3:38:09 [4] ** 18.0 km (12:07 / km) +730m 10:05 / km
ahr:161 max:192 shoes: Inov-8 X-Talons
Mountain Marathon long (Mourne MM) 3:45:31 [4] ** 21.0 km (10:44 / km) +1270m 8:15 / km
ahr:171 max:199 shoes: Inov-8 X-Talons
Running (Rest) 6:00 [1] 0.5 km (12:00 / km)
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Inov-8 X-Talons
Orienteering race 32:32 [5] *** 6.6 km (4:56 / km)
shoes: Inov-8 X-Talons
Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
Running intervals 7:30 [1] 0.5 km (15:00 / km)