Training Log Archive: Alex MIn the 31 days ending Jul 31, 2009:
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Friday Jul 31, 2009 #
Orienteering (Lagganlia) 5:00:00 [3]
Thursday Jul 30, 2009 #
Orienteering (Lagganlia) 5:00:00 [3]
Wednesday Jul 29, 2009 #
Orienteering (Lagganlia) 5:00:00 [3]
Tuesday Jul 28, 2009 #
Orienteering (Lagganlia) 5:00:00 [3]
Monday Jul 27, 2009 #
Orienteering (Lagganlia) 5:00:00 [3]
Sunday Jul 26, 2009 #
Orienteering (Lagganlia) 5:00:00 [3]
Saturday Jul 25, 2009 #
Orienteering (Lagganlia) 5:00:00 [3]
Thursday Jul 23, 2009 #
Cycling 3:15:00 [4] 62.24 km (3:08 / km)
ahr:169 max:211 shoes: New Balance Trainers B+W N
Max Speed: 74.1 km/h
Wednesday Jul 22, 2009 #
Running 48:13 [4] 7.6 mi (6:21 / mi)
ahr:201 max:215 shoes: New Balance Trail
Running warm up/down (Warm Down) 5:00 [1] 0.2 km (25:00 / km)
shoes: New Balance Trail
Monday Jul 20, 2009 #
Cycling long 4:30:00 [2] 64.56 km (4:11 / km)
ahr:137 max:210 shoes: New Balance Trainers B+W N
My dad said it was only 35km and i shouldn't of believed him, but it wasn't too hard.
We went up to marple, along the canal to Whaley Bridge and then up past the errood resoivoirs to the Cat and Fiddle. then Down through Macc forest and back alopng the middlewood way and down anson road and towers road.
Thursday Jul 16, 2009 #
Orienteering race 58:57 [5] ** 5.2 km (11:20 / km) +225m 9:19 / km
shoes: New Balance Trail
Ran Blue which had no paths on the map because it would have been too easy otherwise.
Got my map the wrong way round on number 21 and got to the wrong road, lost 3 minutes to my dad on that control
Dont know where i finished but it was raining all the time and the winner did about 43
Orienteering (Control Collecting) 20:00 [1] ***
shoes: New Balance Trainers B+W N
Sunday Jul 12, 2009 #
Cycling hills 30:00 [5] 4.0 km (7:30 / km)
ahr:153 max:201 shoes: New Balance Trainers B+W N
Walking (With my bike) 45:00 [3]
ahr:153 max:201
Saturday Jul 11, 2009 #
Cycling (Down to BP) 15:00 [1] 3.0 km (5:00 / km)
shoes: New Balance Trail
Running race (BP Time Trial) 28:06 [4] 5.0 km (5:37 / km)
shoes: New Balance Trail
Cycling (Up from Bramhall park) 15:00 [2] 3.0 km (5:00 / km)
shoes: New Balance Trail
Wednesday Jul 8, 2009 #
Running 52:00 [3]
shoes: New Balance Trail
cut the run short because my leg wouldn't let me run fast enough to keep up
i think it is either more than a bruise or just fatigue
but it hurt everytime i put my foot down
Sunday Jul 5, 2009 #
Mountain Marathon race 2:42:10 [5] ** 11.6 km (13:59 / km) +780m 10:28 / km
ahr:176 max:201 shoes: New Balance Trail
managed to catch Rosie and Graham up the walna scar road, but then i fell over and now have a huge bruise on my leg. thay got pasdt us again and then we were on our own all thr way down to the last control where we met 2 othe teams and went past them both, one of them started 5 minutes ahead of us so we managed to move up a place.
Finished in 5th overall, 29 mins behind the Allens
Saturday Jul 4, 2009 #
Mountain Marathon race (Saunders) 3:06:44 [5] ** 13.8 mi (13:32 / mi) +1080m 10:53 / mi
ahr:183 max:208 shoes: New Balance Trail
ran with my Dad on the wansfell class, the shortest running class
Wednesday Jul 1, 2009 #
Running (Terrain) 52:00 [3] 6.09 mi (8:32 / mi)
ahr:189 max:208 shoes: New Balance Trail