Training Log Archive: Alex MIn the 31 days ending Jul 31, 2009:
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Cycling 3:15:00 [4] 62.24 km (3:08 / km)
ahr:169 max:211 shoes: New Balance Trainers B+W N
Running 48:13 [4] 7.6 mi (6:21 / mi)
ahr:201 max:215 shoes: New Balance Trail
Cycling long 4:30:00 [2] 64.56 km (4:11 / km)
ahr:137 max:210 shoes: New Balance Trainers B+W N
Orienteering race 58:57 [5] ** 5.2 km (11:20 / km) +225m 9:19 / km
shoes: New Balance Trail
Cycling hills 30:00 [5] 4.0 km (7:30 / km)
ahr:153 max:201 shoes: New Balance Trainers B+W N
Running race (BP Time Trial) 28:06 [4] 5.0 km (5:37 / km)
shoes: New Balance Trail
Mountain Marathon race 2:42:10 [5] ** 11.6 km (13:59 / km) +780m 10:28 / km
ahr:176 max:201 shoes: New Balance Trail