Training Log Archive: Alex MIn the 31 days ending Jan 31, 2012:
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Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
Orienteering race 1:15:20 [4] * 15.48 km (4:52 / km) +68m 4:46 / km
Cycling 1:00:00 [1] 21.0 km (2:51 / km)
Orienteering race 1:13:00 [3] * 13.0 km (5:37 / km)
Running 1:10:00 [3] 11.9 km (5:53 / km) +80m 5:41 / km
Orienteering race 43:13 [4] ** 7.5 km (5:46 / km) +100m 5:24 / km
shoes: Inov -8 O-Rocs