Training Log Archive: Alex MIn the 31 days ending Aug 31, 2012:
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Wednesday Aug 29, 2012 #
6 PM
Running 1:28:00 [3] 16.85 km (5:13 / km) +250m 4:52 / km
shoes: Inov-8 X-Talons 2
Ran up to Chris's house, and then went on a run with the normal group up into Lyme Park, managed to time it so I only waited around for a couple of minutes in between.