Training Log Archive: Alex M
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Running | 113 | 78:08:38 | 462.15 | | 743.76 | | 9695 | | | | |
| | Orienteering | 86 | 74:12:30 | 326.0 | (13:39) | 524.65 | (8:29) | 7865 | 60 / | 68c | 88% | |
| | Circuits | 73 | 21:46:00 | | | | | | | | | |
| | Cycling | 23 | 17:16:35 | 170.17 | | 273.86 | | 901 | | | | |
| | Athletics | 12 | 9:26:34 | 37.63 | | 60.56 | | 30 | | | | |
| | Walking | 5 | 8:45:00 | 24.48 | (21:27) | 39.4 | (13:19) | 1320 | | | | |
| | Swimming | 6 | 4:34:00 | 7.11 | (38:34) | 11.44 | (23:58) | | | | | |
| | Mountain Marathon | 1 | 2:28:19 | 10.36 | (14:19) | 16.67 | (8:54) | 735 | | | | |
| | Kayaking | 1 | 2:00:00 | 4.97 | (24:08) | 8.0 | (15:00) | | | | | |
| | Stretching | 6 | 32:00 | | | | | | | | | |
| | PE | 2 | 12:53 | 1.62 | (7:58) | 2.6 | (4:57) | | | | | |
| | Total | 281 | 219:22:29 | 1044.48 | | 1680.92 | | 20546 | 60 / | 68c | 88% | |
| | [1-5] | 279 | 218:50:29 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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