Training Log Archive: Alex M
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| Orienteering | 98 | 97:33:57 | 468.87 | (12:29) | 754.58 | (7:45) | 13581 | | | | |
| Running | 111 | 81:02:15 | 511.13 | | 822.59 | | 10825 | | | | |
| Cycling | 12 | 22:27:55 | 218.78 | (6:10) | 352.1 | (3:50) | 1765 | | | | |
| Mountain Marathon | 4 | 15:39:45 | 50.95 | (18:27) | 82.0 | (11:28) | 3750 | | | | |
| Squash | 5 | 3:20:00 | | | | | | | | | |
| Badminton | 1 | 1:00:00 | | | | | | | | | |
| Walking | 1 | 35:00 | 3.11 | (11:16) | 5.0 | (7:00) | | | | | |
| Swimming | 1 | 30:00 | 0.62 | (48:17) | 1.0 | (30:00) | | | | | |
| Fitness Test | 1 | 15:00 | | | | | | | | | |
| Total | 192 | 222:23:52 | 1253.47 | | 2017.27 | | 29921 | | | | |
| [1-5] | 192 | 222:08:52 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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