Training Log Archive: Alex MIn the 7 days ending Feb 7, 2009:
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Saturday Feb 7, 2009 #
Running race (Time Trial) 24:05 [5] 5.0 km (4:49 / km)
Bramhall Park 5K time trial. Very cold and icy ground. Improved my PB by 47 seconds. Ankles were hurting a lot near the end because of the solid ground.
Thursday Feb 5, 2009 #
Running warm up/down 5:00 [1] 0.95 km (5:16 / km)
Warm up: 2 laps of my block, 1 lap = 474m
Warm down: 1 lap with static and dynamic stretches on the way round
Warm down: 1 lap with static and dynamic stretches on the way round
Running intervals 21:25 [4] 4.74 km (4:31 / km)
10 laps of my block going fast on the longer sides, slow on the shorter sides ( it isn't square.) avg 2:08.5 minutes a lap
Shins were hurting near the end because of the fast running on tarmac
Shins were hurting near the end because of the fast running on tarmac
Wednesday Feb 4, 2009 #
Running (Wednesday Run) 53:00 [3] 6.0 mi (8:50 / mi)
ran with Alice, Steve, Tony. First bit we were waiting for other people but then agreed to go at our own pace. Going a bit faster than usual, first time I have done the full 6 miles,usually cut it off at palatine road.
Tuesday Feb 3, 2009 #
Cycling (In Garage) 35:00 [3]
On a road bike on a resistor in the garage. 10 mins normal speed, 5 fast, 10 normal, 5 fast, 5 normal. Knees hurt near the end.
Sunday Feb 1, 2009 #
Orienteering race 27:39 [4] ***** 3.5 km (7:54 / km) +140m 6:35 / km