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Training Log Archive: Alex M

In the 7 days ending Apr 18, 2009:

activity

time

miles

Cycling

7:54:01

82.95

(5:43)

133.49

(3:33)

Walking

2:45:00

6.96

(23:43)

11.2

(14:44)

Orienteering

1:30:00

4.97

(18:06)

8.0

(11:15)

Running

10:00

0.62

(16:06)

1.0

(10:00)

Total

12:19:01

95.5

(7:44)

153.69

(4:49)

5:44

0:00

» now

Saturday Apr 18, 2009 #

Running warm up/down (NWJS) 10:00 [3] 1.0 km (10:00 / km)
shoes: New Balance Trail

Ran round a bit of forest and did some stretches with all the boys from NE and NW sqauds

Orienteering (NWJS) 1:30:00 [3] 8.0 km (11:15 / km)
shoes: New Balance Trail

NWJS Training at the BOF Bouth Training day
Did 5 excercises
Relocation with Olly ( only did 4 controls, 2 each) (2km)
Compass (0.7km)
Route choice S1 with Chris (1.6km)
Aiming off (0.9km) + 1km of getting to the start which was half a km away for some reason
Light Green loop 1 (0.8km)

Friday Apr 17, 2009 #

Cycling 1:11:32 [2] 23.02 km (3:06 / km)
shoes: New Balance Trainers B+W N

We drove over to Shap so that we didn't have to get up really early on saturday and we all got our bikes off the roof and went on different routes.
I didn't want to push too hard so i went down towards Rosgill, across towards Haweswater and along the concrete road to wet sleddale, then back along the A6 into Shap
When i got back nobody was in , so i went up the hill behind the house towards the motorway, i cycled all the way to just over the crest and then back down, it is extremely steep at one point.

Max Speed 74.1 km/h (46.3 mph)

Thursday Apr 16, 2009 #

Cycling (Northumberland) 1:29:53 [3] 24.22 km (3:43 / km)
shoes: New Balance Trainers B+W N

Inland this time, went up past Swinhoe farm and through JK09 Day 3 area and past cuddy's cave, down around some lanes on the other side and back through Sheillow woods.
Max 60.9 km/h coming down from Day 3 assembly area

Cycling (Northumberland) 3:12:05 [3] 55.52 km (3:28 / km)
shoes: New Balance Trainers B+W N

Cycled out to Holy Island with my Family(16km) and on the way back me and my dad went a differnent route that took us through the middle of Kyloe woods.
Max speed 54.9 km/h (Coming down one of the hills in Kyloe)

Cycling (Northumberland) 1:02:28 [1] 10.6 km (5:54 / km)
shoes: New Balance Trainers B+W N

Took my family (except for my D up to Cuddy's cave and back through the day 3 assembly area to look for the metal stake that holds the MDOC banner up.
Max Sepeed 58.1km/h coming down from the assembly area to the cottage

Wednesday Apr 15, 2009 #

Cycling (Northumberland) 58:03 [3] 20.13 km (2:53 / km)
shoes: New Balance Trainers B+W N

Down towards the coast from the cottage and back around the lanes
Max speed 37.1 km/h (no real hills that you could get much speed up on, i think this is the speed i got going down the road from the cottage to the A1)

Walking (Northumberland) 2:45:00 [2] 11.2 km (14:44 / km)
shoes: New Balance Trail

Walk in the Cheviots
All we could see was the inside of a cloud for 2 hours 45 minutes

Tuesday Apr 14, 2009 #

Note
(rest day)

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