Training Log Archive: Alex MIn the 7 days ending May 2, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (Athletics club) 4:00 [4] 0.8 km (5:00 / km)
shoes: New Balance Trainers B+W O
Running race (Athletics club) 8:41 [4] 2.1 km (4:08 / km)
shoes: New Balance Trainers B+W O
Orienteering (Control Setting) 35:00 [1] **
shoes: New Balance Trail
Orienteering long (Lyme Park 1) 30:27 [5] ** 4.0 km (7:37 / km) +150m 6:25 / km
spiked:14/15c shoes: New Balance Trail