Training Log Archive: Alex MIn the 7 days ending May 16, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (NWJS) 1:25:00 [2] ** 6.9 km (12:19 / km)
shoes: O shoes (olway)
Orienteering (NWJS) 20:00 [4] ** 2.0 km (10:00 / km)
shoes: O shoes (olway)
Orienteering 1:00:00 [2] ** 5.0 km (12:00 / km)
shoes: New Balance Trainers B+W N
Running 20:00 [1] 3.0 km (6:40 / km)
shoes: New Balance Trainers B+W N
Running 39:00 [3] 7.0 km (5:34 / km)
shoes: New Balance Trail
Running warm up/down 5:00 [1] 0.2 km (25:00 / km)
shoes: New Balance Trail
Circuits 45:00 [0]
Cycling 30:00 [2] 7.8 km (3:51 / km)
shoes: New Balance Trail
Orienteering race 25:14 [5] ** 3.5 km (7:13 / km) +120m 6:09 / km
shoes: New Balance Trail
Cycling (Control Collecting) 10:00 [1] 1.6 km (6:15 / km)
shoes: New Balance Trail
Orienteering (Control Collecting) 25:00 [1] 2.0 km (12:30 / km)
shoes: New Balance Trail
Cycling 15:00 [1] 7.8 km (1:55 / km)
shoes: New Balance Trail
Running long 1:22:45 [4] 15.24 km (5:26 / km) +290m 4:57 / km
shoes: New Balance Trail