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Training Log Archive: Alex M

In the 7 days ending Jul 4, 2009:

activity # timemileskm+m
  Mountain Marathon1 3:06:44 13.8(13:32) 22.21(8:24) 1080
  Running3 1:08:23 7.64(8:57) 12.3(5:34)
  Orienteering1 1:05:19 1.43 2.3
  Total4 5:20:26 22.87 36.81 1080

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Saturday Jul 4, 2009 #

Event: Saunders Lakeland Mountain Marathon
 

Mountain Marathon race (Saunders) 3:06:44 [5] ** 13.8 mi (13:32 / mi) +1080m 10:53 / mi
ahr:183 max:208 shoes: New Balance Trail

Saunders Lakeland Mountain marathon
ran with my Dad on the wansfell class, the shortest running class

Wednesday Jul 1, 2009 #

Running (Terrain) 52:00 [3] 6.09 mi (8:32 / mi)
ahr:189 max:208 shoes: New Balance Trail

Terrain run with Vicky and Alice

Tuesday Jun 30, 2009 #

Running race (School Sports Day) 6:23 [5] 1.5 km (4:15 / km)
shoes: New Balance Trainers B+W N

C • ? 10

Sunday Jun 28, 2009 #

Running warm up/down (NWJS Weekend) 10:00 [2] 1.0 km (10:00 / km)
shoes: New Balance Trail

Ran down to the lakeshore , graham and mike went straight in and we did some stretches and then ran back up to the Start/finish

Orienteering race (NWJS Weekend) 20:19 [4] *** 2.3 km (8:50 / km)
ahr:193 max:207 shoes: New Balance Trail

Control pick excercise
groups of controls that got larger every time
as in 1 control then a long leg then 2 controls and a long leg
5 groups in total

Orienteering race (NWJS Weekend) 45:00 [4] ***
ahr:167 max:207 shoes: New Balance Trail

snooker based excercise
for the first 30 mins we had to get 1 red then any colour then come back and hand over to our partner, who got a diferent red and any colour, then in the last 15minutes one of us (me) had to go and get all the colours in order and come back to stop the clock. we finished on 33 points

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