Training Log Archive: Alex MIn the 7 days ending Jul 11, 2009:
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Saturday Jul 11, 2009 #
Cycling (Down to BP) 15:00 [1] 3.0 km (5:00 / km)
shoes: New Balance Trail
Running race (BP Time Trial) 28:06 [4] 5.0 km (5:37 / km)
shoes: New Balance Trail
My leg was hurting when i was running but not when i was cycling. was about 4 minutes off my PB.
Cycling (Up from Bramhall park) 15:00 [2] 3.0 km (5:00 / km)
shoes: New Balance Trail
Wednesday Jul 8, 2009 #
Running 52:00 [3]
shoes: New Balance Trail
Run at Julies house
cut the run short because my leg wouldn't let me run fast enough to keep up
i think it is either more than a bruise or just fatigue
but it hurt everytime i put my foot down
cut the run short because my leg wouldn't let me run fast enough to keep up
i think it is either more than a bruise or just fatigue
but it hurt everytime i put my foot down
Sunday Jul 5, 2009 #
Mountain Marathon race 2:42:10 [5] ** 11.6 km (13:59 / km) +780m 10:28 / km
ahr:176 max:201 shoes: New Balance Trail
Day 2 of the Saunders
managed to catch Rosie and Graham up the walna scar road, but then i fell over and now have a huge bruise on my leg. thay got pasdt us again and then we were on our own all thr way down to the last control where we met 2 othe teams and went past them both, one of them started 5 minutes ahead of us so we managed to move up a place.
Finished in 5th overall, 29 mins behind the Allens
managed to catch Rosie and Graham up the walna scar road, but then i fell over and now have a huge bruise on my leg. thay got pasdt us again and then we were on our own all thr way down to the last control where we met 2 othe teams and went past them both, one of them started 5 minutes ahead of us so we managed to move up a place.
Finished in 5th overall, 29 mins behind the Allens