Training Log Archive: Alex MIn the 7 days ending Jul 25, 2009:
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Saturday Jul 25, 2009 #
Event: Lagganlia 2009
Orienteering (Lagganlia) 5:00:00 [3]
Thursday Jul 23, 2009 #
Cycling 3:15:00 [4] 62.24 km (3:08 / km)
ahr:169 max:211 shoes: New Balance Trainers B+W N
Same route as monday but this time i was oin my own and didnt take any wrong turns. felt quite bad when i was coming back along the middlewood way, probably because i had only eaten a small breakfast all day.
Max Speed: 74.1 km/h
Max Speed: 74.1 km/h
Wednesday Jul 22, 2009 #
Running 48:13 [4] 7.6 mi (6:21 / mi)
ahr:201 max:215 shoes: New Balance Trail
5 of us were driven up to the leather smithy and we were going to do the same route but me and heather were going a bit faster tha everyone else so we went straight up the road, up the forest bridleway and up a small path to charity lane. then down charity lane to forest chapel and around the road to Standing Stone then back into the forest and down to the visitor centre. Along the road for a bit then left around the lake and across the dam back to the smithy.
Running warm up/down (Warm Down) 5:00 [1] 0.2 km (25:00 / km)
shoes: New Balance Trail
Ran slowly up and down then did dynamic and static stretches
Monday Jul 20, 2009 #
Cycling long 4:30:00 [2] 64.56 km (4:11 / km)
ahr:137 max:210 shoes: New Balance Trainers B+W N
Went for a long ride with Mark
My dad said it was only 35km and i shouldn't of believed him, but it wasn't too hard.
We went up to marple, along the canal to Whaley Bridge and then up past the errood resoivoirs to the Cat and Fiddle. then Down through Macc forest and back alopng the middlewood way and down anson road and towers road.
My dad said it was only 35km and i shouldn't of believed him, but it wasn't too hard.
We went up to marple, along the canal to Whaley Bridge and then up past the errood resoivoirs to the Cat and Fiddle. then Down through Macc forest and back alopng the middlewood way and down anson road and towers road.
C • ? 6