Training Log Archive: Alex M

In the 7 days ending Aug 29, 2009:

4:40

0:00

Walking (Pyrenees) 3:00:00 [3] 8.0 km (22:30 / km) +1200m 12:51 / km
shoes: New Balance Trail

Pont de Prat up to Port de l'Apez (2451m) (Spanish border)

Walking (Pyrenees) 4:00:00 [3] 15.0 km (16:00 / km) +1100m 11:42 / km
shoes: New Balance Trail

les Granges d'Astau past lac D'oo, col d'espingo and to lac coume de l'Abesqe (2110m)

Running (Pyrenees) 40:00 [3] 5.9 km (6:47 / km) +265m 5:32 / km
shoes: New Balance Trail

Walking (Pyrenees) 4:00:00 [3] 15.0 km (16:00 / km) +1000m 12:00 / km
shoes: New Balance Trail

Pont de prat up to lac de caillauas

Walking (Pyrenees) 2:30:00 [3] 11.0 km (13:38 / km) +620m 10:38 / km
shoes: New Balance Trail

Cap de Tuquet (1844m)

Running (Pyrenees) 42:00 [3] 5.9 km (7:07 / km) +265m 5:49 / km
shoes: New Balance Trail

Same route

Running (Pyrenees) 49:00 [4] 5.9 km (8:18 / km) +265m 6:47 / km
shoes: New Balance Trail

short route around the area

Walking (Pyrenees) 3:00:00 [3] 11.0 km (16:22 / km) +600m 12:51 / km
shoes: New Balance Trail

Cap d'Armade (2462m)
Pic de Pichaley (2626m)