Training Log Archive: Alex MIn the 7 days ending Sep 26, 2009:
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Saturday Sep 26, 2009 #
Football (Peter Palmers) 1:00:00 [2]
Wednesday Sep 23, 2009 #
Running 1:09:00 [3] 11.0 km (6:16 / km) +200m 5:45 / km
ahr:183 max:206 shoes: New Balance Trail 874
Ran with Roger and Alice
Sunday Sep 20, 2009 #
Orienteering race 57:41 [5] ** 6.3 km (9:09 / km) +415m 6:53 / km
ahr:198 max:212 shoes: O shoes (olway)
Gt. Cockup Cumbrian Gallopen
Ran Blue
You had to do a nomal course and then you got to a changeover control and picked up a map which had 4 controls on it, you had to go to 3 of them and finish.
Ran Blue
You had to do a nomal course and then you got to a changeover control and picked up a map which had 4 controls on it, you had to go to 3 of them and finish.