Running warm up/down (NWJS) 20:00 [2] 2.0 km (10:00 / km)
shoes: O shoes (olway)
Same as yesterday, but not as much dynamic stuff
Orienteering intervals (NWJS) 1:30:00 [3] 10.0 km (9:00 / km)
shoes: O shoes (olway)
NWJS weekend at Beacon Fell
Did slightly different excercises today:
Star
Thumbing
Pacing
Route Choice
Attackpoints
Orienteering intervals (NWJS) 10:00 [5] 1.2 km (8:20 / km)
shoes: O shoes (olway)
Did 3 400m head to head sprints.
first one i lost to jack
second one i lost to matt by quite a distance
third one i lost to matt, but only by about 50m this time