Training Log Archive: Alex MIn the 7 days ending Nov 15, 2009:
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Sunday Nov 15, 2009 #
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: New Balance Trail 874
Ran to the start and then did some joging up and down with stretches
Orienteering race 1:02:43 [5] 6.8 km (9:13 / km)
ahr:204 max:212 shoes: New Balance Trail 874
Ran M16a, came 13th
was really hard to stand up on some of the paths near the end because it was just slippery mud all the way.
was really hard to stand up on some of the paths near the end because it was just slippery mud all the way.
Thursday Nov 12, 2009 #
Athletics warm up/down 20:00 [1] 1.5 km (13:20 / km)
shoes: New Balance Green
Ran round the track 3 times, then lots of drills
Athletics race (Radcliffe) 9:19 [5] 2.0 km (4:40 / km) +10m 4:33 / km
shoes: New Balance Green
Time trial loop thing. involved going up the banking a few times. Everyone else was in spikes and i could hardly stay upright on some stretches of the grass.
Athletics warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: New Balance Green
Ran 2 and a half times round then did lots of stretching
Wednesday Nov 11, 2009 #
Running long 1:07:00 [3] 11.0 km (6:05 / km) +180m 5:38 / km
ahr:185 max:206 shoes: New Balance Trail 874
Run at Rogers House, we went out by the usual route to the airport then doubled back along the bollin and weaved round in the woods for a while, then back through styal woods.