Running long (Icy) 1:12:23 [3] 10.0 km (7:14 / km) +210m6:33 / km ahr:186 max:209 shoes: New Balance Trail 874
Icy run around Shap with my Mum, ran out to Rosgill, then down the road which only tractors had attempted, going down past all the people who had left their cars and were walking down, up to the concrete road and along to Keld, then back across the fields because the road to Keld was lethal.