Training Log Archive: Alex MIn the 7 days ending Apr 17, 2010:
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Saturday Apr 17, 2010 #
1 PM
Running warm up/down 30:00 [2] **** 2.0 km (15:00 / km) +100m 12:00 / km
shoes: New Balance 875
Ran up to the start and went round the warm up once slowly and once map memory to simplify the features
2 PM
Orienteering race (Middle Champs) 35:49 [5] **** 3.3 km (10:51 / km) +215m 8:11 / km
shoes: New Balance 875
Was going fine until 11, when i read it as a reentrant instead of a spur and then went to the wrong hill on 12 and the windblown put me off a bit, so when i had messed up 13 as well, i sped up to catch some of my time back and didn't keep in contact so when i was right on top of 14, i wandered around for about a minute trying to work it out and then relocating, then ended up too low to 15 and then was way too far right on a different set of crags for 16, was fine for the rest as it was just running to the finish
Wednesday Apr 14, 2010 #
7 PM
Running 49:30 [2] 8.07 km (6:08 / km) +94m 5:48 / km
ahr:161 max:184 shoes: New Balance 875
Run with Tom, Alice and Alistair from my house, ran with the hatherthwaite map for the weekend doing short legs.
C • map 3
Stretching warm up/down 5:00 [0]
Tuesday Apr 13, 2010 #
6 PM
Running 43:30 [3] 8.07 km (5:23 / km) +94m 5:06 / km
shoes: New Balance 875
Concentrated on short strides so i didn't get shin splints and it worked, every so often i got a dull ache which seemed like an after effect of bullying my legs into carrying on on sunday. Was a really nice night for a run
Sunday Apr 11, 2010 #
Event: Nottingham City Race
11 AM
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: New Balance Red
Running around the square in the centre
Orienteering race (Nottingham urban race) 31:11 [5] *** 4.5 km (6:56 / km) +80m 6:22 / km
shoes: New Balance Red
got shinsplints after a few controls, so slowed me down, but looking at the results, if i had not had them i would have been up with simon and adam