Training Log Archive: Alex MIn the 7 days ending May 3, 2010:
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Sunday May 2, 2010 #
10 AM
Running warm up/down 10:00 [1] 0.5 km (20:00 / km)
shoes: New Balance 875 2
Orienteering race 26:47 [5] 4.2 km (6:23 / km) +130m 5:31 / km
shoes: New Balance 875 2
didn't feel like i was really moving until the end when i had already lost a bit of time, Tom L went straight past me at the start after he had a shorter gaffle, managed to keep up with andrew until near the end
Saturday May 1, 2010 #
11 AM
Running warm up/down 20:00 [2] 1.5 km (13:20 / km)
shoes: New Balance 875 2
Orienteering race (British) 1:05:00 [5] *** 7.6 km (8:33 / km) +250m 7:21 / km
ahr:200 max:210 shoes: New Balance 875 2
Managed to mess up no. 3 by going up the wrong re-entrant and spending a few minutes running around trying to find it and then relocating to it, wasn't an obvious knoll either. No. 12 too was a stupid mistake, came out too high and ran left up what i thought was the light green, but was actually the dark green and ended up a long way up the slope from where i was supposed to be. probably lost about 3-4 minutesin mistakes and a bit more for running speed on the long legs. First person on Routegadget!
Wednesday Apr 28, 2010 #
7 PM
Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: New Balance Red
Running (Countryside score) 58:30 [3] ** 10.0 km (5:51 / km)
ahr:194 max:207 shoes: New Balance Red
Bollington, 60mins, wasn't pushing very hard and had plenty of time to spare, came second to mike greenwood by 1 point.
Tuesday Apr 27, 2010 #
1 PM
PE (Athletics) 5:00 [3] 0.6 km (8:20 / km)
shoes: New Balance Red
Pacing drills
PE race (Athletics) 2:53 [5] 0.8 km (3:36 / km)
shoes: New Balance Red
First time i have actually done a proper 800m race, nothing really to compare it to