Training Log Archive: Alex MIn the 7 days ending May 15, 2010:
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Saturday May 15, 2010 #
12 PM
Orienteering 1:40:00 [2] **** 10.0 km (10:00 / km)
shoes: New Balance 875 2
BOF Training day at Dale Park, Graythwaite. Did all the excercises Vicky had, with contour and corridor where there was the option.
Thursday May 13, 2010 #
5 PM
Cycling 30:00 [3] 10.0 km (3:00 / km)
Up to Lyme Park
6 PM
Orienteering 21:42 [4] *** 3.7 km (5:52 / km) +130m 4:59 / km
ahr:197 max:204 shoes: New Balance 875 2
Light Green
8 PM
Orienteering (Control Collection) 25:00 [1] *** 2.0 km (12:30 / km)
shoes: New Balance 875 2
Cycling 25:00 [2] 10.0 km (2:30 / km)
Cycling Home via west park gate
Wednesday May 12, 2010 #
5 PM
Cycling 33:40 [3] 12.8 km (2:38 / km) +148m 2:29 / km
ahr:172 max:221
Don't think that max heart rate is true.
Monday May 10, 2010 #
11 AM
PE tempo (Running) 5:00 [4] 1.2 km (4:10 / km)
shoes: New Balance Red
1200m
Sunday May 9, 2010 #
2 PM
Running long 2:18:40 [3] 22.12 km (6:16 / km) +922m 5:11 / km
ahr:180 max:199 shoes: New Balance 875 2
Long run with my Dad on Kinder, we went from the Car park in the quarry above Hayfield, up past the house and through the fields, then under Kinder low, to Edale Cross, up to Edale Moor and along the edge to Hartshorn, then cross country to the other side, around past Fairbrook Naize and then 2nd stream and into the trig point in the middle, direct to the lump on the end and down William Clough, past the resevoir and down the road. Could feel my glutes after we crossed the middle at Hartshorn.