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Training Log Archive: Alex M

In the 7 days ending Jul 17, 2010:

activity # timemileskm+m
  Kayaking1 2:00:00 4.97(24:08) 8.0(15:00)
  Total1 2:00:00 4.97(24:08) 8.0(15:00)

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Wednesday Jul 14, 2010 #

Kayaking 2:00:00 [2] 8.0 km (15:00 / km)

At a residential trip with school this week. The kayaking is the only activity that is really worth putting on, as the others didn't really require enough effort.
We went from menai bridge, along the coast east for a bit, up a stream as far as possible, then back down with the current back to the start point, which had flooded the car park, and had lunch. Then paddled all the way along the coast back to the centre's dock. Did a few quick games in the dock and a seal launch off some rocks. Jumped in afterwards =)

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