Training Log Archive: Alex MIn the 7 days ending Dec 11, 2010:
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Saturday Dec 11, 2010 #
11 AM
Orienteering (NWJS) 1:30:00 [3] 8.0 km (11:15 / km)
shoes: Inov-8's
Christmas Bash
Wednesday Dec 8, 2010 #
7 PM
Running (Wednesday run) 1:04:00 [3] 10.0 km (6:24 / km)
shoes: Inov-8's
Icy run around Riverside Park and the golf course from Jan's
Tuesday Dec 7, 2010 #
7 PM
Running (Athletics) 50:00 [3] 7.0 km (7:09 / km)
shoes: Inov-8's